Due to changes in modern diets, widespread pesticide use, and frequent antibiotic consumption, many of the beneficial microorganisms that naturally support gut health have been reduced. This imbalance can affect digestion, metabolism, and overall well-being.
This material explores the connection between gut health and common conditions such as small intestinal bacterial overgrowth (SIBO), an issue that may impact a significant portion of the population.
It includes more than forty recipes, a meal plan, and practical guidance to help support a balanced microbiome and encourage long-term healthy habits.
